Weight Loss Pill Guide - weight loss tips

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			With a healthy diet, good exercise routine and effective weight loss pill you will have that desired figure in no time.


			DIETARY TIPS
			● Drink eight 8-ounce glasses of water per day
			● Drink 1 glass of water before each meal
			● Bring a healthy lunch to work instead of ordering out
			● When cravings occur, wait 8-10 minutes before eating; you will probably forget about the craving
			● Do not skip meals
			● Keep a journal of what you eat to keep track of eating habits
			● Do not eat 3 hours before sleeping
			● Avoid "fad" diets (statistics tell us that 90% of them fail)
			● Eat smaller meals often through out the day
			● Avoid liquid calories such as soda and alcohol



			EXERCISE TIPS
			● Take the stairs instead of the elevator
			● Walk for at least 10 minutes after each meal
			● Exercise in the morning instead of the evening
			● Keep a journal of exercise routine to track improvement
			● Find a partner to stay motivated
			● Establish a 45 minute exercise routine, at least 3 days a week



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Consumer notice: Statements contained herein have not been evaluated by the Food and Drug Administration. The products featured herein are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.