Weight Loss Pill Guide - workout routines

++ New Look and Improved Design ++


		To get the most out of your weight loss pill, we recommend that you establish a regular workout routine. In order to aid the process, we have included: ● Overall Workout Routine ● Effective Muscle Building Exercises ● Sample Weight Lifting Routines				Full Body Workout Routine (suitable for women)
						• Cardiovascular 20 minute warm-up: treadmill or bicycle or elliptical machine
						• Arm toning routine: light free weights (2 lbs or 5 lbs)
						• Abdominal and Core-body: ab crunches and side twists
						• Lower body firming: leg press for glutes and calves, lunges for glutes and thighs

Effective Muscle Building Exercises

1 > Shoulders:

• Seated / Standing Military Press

• Lateral Raises

• Shoulder Shrugs

2 > Back:

• Dead-Lift

• Lateral Pull Down (or weighted pull-ups)

• Seated Cable Row

• Bent over Barbell Row

• Bent over One Arm Dumbbell Row

3 > Biceps:

• Standing Barbell Curls

• Preacher Curls (with dumbbells or barbell)

• Seated / Standing Dumbbell Curls

4 > Triceps:

• Tricep Press Down

• Lateral Dips

• French Press

5 > Chest:

• Flat Bench Press

• Incline Bench Press

• Flat Bench Dumbbell Fly

• Incline Bench Dumbbell Fly

6 > Abdomen and Core-Body:

• Abdominal Crunches

• Weighted Side Twists

• Abdominal Isolated Leg Lifts

7 > Lower Body

• Weighted Squats or Leg Press

• Weighted Calve Raises

• Weighted Leg Lunge

Sample Weight Lifting Routines
The following are sample workout routines for lifting weights. It allows for days off that you can tailor to your schedule. The time off will also allow your muscles to heal and give you time to do other necessary activities.

WEEK 1

Monday - Chest / Triceps

Teusday - Off

Wednesday - Biceps / Back

Thursday - Off

Friday - Shoulders / Legs

Saturday - Off

Sunday - Off

WEEK 2

Monday - Shoulders / Legs

Teusday - Off

Wednesday - Chest / Biceps

Thursday - Off

Friday - Back / Triceps

Saturday - Off

Sunday - Off

WEEK 3

Monday - Chest / Back

Teusday - Shoulders

Wednesday - Off

Thursday - Biceps / Triceps

Friday - Legs

Saturday - Off

Sunday - Off



Context and other material edited by weightlosspillguide.com	> About Us
Your use of the information on this site is subject to our Terms of Use	> Contact Us
Please read our Privacy Statement and Policies	Email us at: info@weightlosspillguide.com


Consumer notice: Statements contained herein have not been evaluated by the Food and Drug Administration. The products featured herein are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication.