Low Fat Diet (1300 calories)

Breakfast
12 ounces coffee-w/caffeine
1 Bagel, plain
2 tbsp Peanut butter
1 tbsp cream/fluid/half and half

AM Snack
1 apple-medium with peel

Lunch
3 oz chicken breast/white meat
12 oz Coca cola, diet w/ caffeine
0.25 cup Croutons-plain
1 large Salad
4 tbsp Thousand Isle, reduced cal.

PM Snack
1 apple-medium with peel

Dinner
3 oz chicken breast/white meat
1 cup pasta, corn cooked
1 small salad.
2 tbsp Thousand Isle, reduced cal.

Low Fat Diet (1600 calories)

Breakfast
12 ounces coffee-w/caffeine
1 cup Milk
1 tbsp cream/fluid/half and half
1.5 cups cheerios

AM Snack
1 apple-medium with peel

Lunch
bread whole wheat
1 orange
0.15 cup mayo
2 ounces turkey breast/white meat
12 ounces Coca Cola-diet w/ caffeine

PM Snack
1 banana

Dinner
5 ounces Halibut - broiled
1 cup rice-white cook steamed
1 tbsp Thousand Isle, reduced cal.
1 spear broccoli
1 small salad

Low Fat Diet (2200 calories)

Breakfast
12 ounces coffee-w/caffeine
1.5 cup cottage cheese - 1% fat
1 tbsp cream/fluid/half and half
0.5 cup fruit cocktail
 
AM Snack
1 apple-medium with peel
1 Banana-medium 8 inch

Lunch
1 apple-medium with peel
2 bread whole wheat slices
2 cubic inch cheddar cheese
0.15 cup mayo
3 ounce turkey breast/white meat

PM Snack
2 bread-slice rye 7 grain
4 tsp jelly-any fruit flavor
2 tbsp peanut butter

Dinner
4 oz chicken breast/white meat
1.5 cup rice-white cook steamed
4 tbsp Thousand Isle, reduced cal.
0.25 cup croutons-plain
1 small salad